What Are the Benefits of Sports Massage Therapy?
Sports massage therapy
Is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity or stress. This type of massage was originally developed for athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy with our specialists.
Delayed Onset Muscle Soreness Prevention
Sports massage therapy will help you to prevent or relieve delayed onset muscle soreness. According to the American College of Sports Medicine, delayed soreness typically begins to develop 12 to 24 hours after the exercise has been performed. DOMS may produce the greatest pain between 24 and 72 hours after the exercise has been performed. Sports massage therapy prevents delayed onset muscle soreness by encouraging blood and lymph flow throughout the body.
Stress and Pain Reduction
Sports massage therapy will help u to manage stress better. When you receive a sports massage, your body releases neurotransmitters called endorphins. According to American Spa, endorphins are released by two centers of the brain known as the pituitary gland and the hypothalamus, and they act as the body’s natural pain reliever. Endorphins that are released due to receiving a sports massage help to decrease anxiety, provide pain relief, improve mood and enhance a person’s state of well-being.